positively, priyanka
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
Hop In!
Podcasting since 2024 • 40 episodes
positively, priyanka
Latest Episodes
40. The Pressure To Be Impressive
Why do we feel like we always have to be more?In this episode, I unpack the hidden pressure to be impressive, especially for high-achieving people, and how it disconnects us from ourselves. We explore the shift from proving to aligning, ...
•
Episode 40
•
29:10
39. Priyanka’s Wellness Strategies Part 3: Softening the Soul
We are back with the final instalment of Priyanka's Wellness Strategies!Softness is strength. Priyanka explores the small rituals that nurture joy, rest, and presence, from baths and plants to music, romance novels, and one-o...
•
Episode 39
•
28:07
38. Priyanka’s Wellness Strategies Part 2: Rewiring the Mind
We are back, with part 2/3 of Priyanka's Wellness Strategies!Your thoughts shape your nervous system, but they can be rewired. Priyanka dives into high-functioning anxiety, subconscious beliefs, and identity-based shifts, sha...
•
Episode 38
•
28:30
37. Priyanka’s Wellness Strategies Part 1: Regulating the Body
Welcome back to the pod! We are back, after quite a long break.Discover how movement, walking, dance, and mindful routines help calm your nervous system and support mental wellness. Priyanka shares her personal strategies, from workouts ...
•
Episode 37
•
34:01
