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positively, priyanka
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Pri, a Clinical Counsellor, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
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Podcasting since 2024 • 36 episodes
positively, priyanka
Latest Episodes
36. Fall Wellness Series Week 2 - Rewriting The Story
This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.So many of us move through life on autopilot, re...
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Episode 36
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27:03
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35. Fall Wellness Series: Week 1 — Starting with the Mind
Welcome back to Positively, Priyanka! After a little break since April, I’m returning with a brand-new Fall Wellness Series — 8 episodes designed to help you think, feel, and glow differently this season.In Week 1, we’r...
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Episode 35
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26:58
34. Mini Rituals For A Softer Life
Welcome back to the pod! In a world that tells us to hustle, produce, and prove our worth through doing—what happens when we pause? In today's episode, I’m sharing personal reflections and soothing mini rituals that invite rest, reset, and reme...
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Season 2
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Episode 34
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36:23
33. Listen To This When You Don't Yet Have The Life You Want - Mindset & Failure
Welcome back! This week we talk about how you can put some simple practices into place in order to give yourself the breakthrough you need to start living the life you want. Who would say no to that right?We address:1. How to chan...
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Season 2
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Episode 33
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39:45
32. Reacting To Responding: How To Feel More In Control Of Your Emotions
This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have in our lives, but the sooner we are able t...
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Season 2
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Episode 32
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37:24
