36. Fall Wellness Series Week 2 - Rewriting The Story Artwork

positively, priyanka

While keeping a positive outlook on life sounds great, it's easier said than done.

Hey, I'm Pri, a Clinical Counsellor, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.

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positively, priyanka

36. Fall Wellness Series Week 2 - Rewriting The Story

October 13, 2025 • Priyanka Patel • Episode 36

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This week on Positively, Priyanka, we’re diving into one of the most powerful mindset shifts in Cognitive Behavioural Therapy (CBT): learning how to reframe your thoughts.

So many of us move through life on autopilot, repeating stories that keep us stuck, small, or disconnected from our truth. In this episode, we’ll explore how to identify unhelpful thinking patterns, challenge distorted beliefs, and begin rewriting the story in a way that feels grounded, compassionate, and true.

This isn’t about forcing positivity, it’s about choosing honesty and kindness at the same time.

If you’ve been feeling caught in your head lately, this episode will help you find a softer, steadier way forward.

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Mentioned in this episode:

📝 Cognitive Distortions Worksheet – Therapist Aid
🎥 How to Challenge Negative Thoughts (CBT in Action)
📚 Mind Over Mood by Dr. Dennis Greenberger & Dr. Christine Padesky

Priyanka Patel

Host