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positively, priyanka
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Pri, a Clinical Counsellor, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
Hop In!
positively, priyanka
32. Reacting To Responding: How To Feel More In Control Of Your Emotions
This week we address an important topic that often comes up in my sessions: How do I stop reacting poorly in situations that trouble or upset me? Many of us face challenges in the relationships we have in our lives, but the sooner we are able to move out of reacting (involuntary, emotional, and often unaligned with our values and goals) and into responding (grounded, thoughtful, aligned) we see our relationships improve tremendously.
We address the "how-tos" and more in todays episode. Jump In!
If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share
