30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes Artwork

positively, priyanka

While keeping a positive outlook on life sounds great, it's easier said than done.

Hey, I'm Pri, a Clinical Counsellor, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.

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positively, priyanka

30. 2024 Wrapped! Holiday Mental Health Tips, Preparing For The Best, & My Fav Episodes

December 23, 2024 • Priyanka Patel • Episode 30

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Hello!

Friends, we have arrived at the last episode of Season 1! (Don't worry, I'll be back in 2025 with Season 2.)

Today we talk about cultivating a compassionate mindset during the holidays, and Mental Health Tips that each of us can practice during the busiest time of the year.

I also share my own end of year reflection process called "Assuming The Best Case Scenarios."

Finally, I highlight all of my favourite episodes from Season 1, in case you miss me too much and want to re-listen!

Lastly, here is the link to the Podcast Feedback Survey:

https://form.jotform.com/243496547185267

Thank you for your support in 2024! Happy Holidays!

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Priyanka Patel

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