positively, priyanka
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
Hop In!
positively, priyanka
26. Validation: Not Just For Parking
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Welcome back to this week's episode. Today we talk about our human need for Validation. We discuss where this need comes from, why it's an important part of the human experience, and most importantly, how we can get better at validating ourselves.
I also shared the DBT 6 Levels of Validation today, which can be applied to ourselves and to others. Jump in!
If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share
