positively, priyanka
While keeping a positive outlook on life sounds great, it's easier said than done.
Hey, I'm Priyanka, a Psychotherapist, and I help empower South Asian individuals to embrace self-love, build unshakeable confidence, and prioritize their mental wellness journey.
Hop In!
positively, priyanka
21. Breaking Bad Habits
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Priyanka Patel
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Episode 21
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This week we look at our habits, and how they form. For those of us who struggle with some bad ones, we explore how to break away from them for good. We talk about trigger identification, mindfulness, slow progress and when to seek help. Hop in!
If you would like to connect with me, click here:
https://linktr.ee/positively.priyanka?utm_source=linktree_admin_share
